Our keto diets are inundated with eggs. Whether it’s the focus of a breakfast dish, or just another ingredients in a dinner casserole, eggs are a staple when it comes to avoiding carbs. Use the graphic below to get a quick overview of the macronutrients and health benefits that come along with eggs!

Nutrients per one Egg

Calories: 72

Net Carbs: 0.2g

Fat: 4.8g

Protein: 6g

Health Benefits of Eggs

• Contains choline, calcium, and zinc

• Raises the good cholesterol which can lower risk of heart disease

• High in proteins that contain essential amino acids

Cooking Tips 

1. Bring water to a light boil, add a tbsp of vinegar, and then crack in eggs to make poached egg.

2. Boil eggs for 12 minutes then put them in an ice bath immediately for a perfect hard boil.

   See The Cheat Sheet For - How to perfectly cook eggs 5 different ways