While veggies are a healthy staple to incorporate into your diet, it’s important to realize the carb intake that comes with their healthy nutrients. Some vegetables are high in sugar and add up to your carb count quickly. Being green and leafy doesn’t automatically give it the green light on the keto board. Have no fear, we have curated a master list of low carb veggies for you! Knowing which vegetables to consume while remaining keto is the key to leaving us feeling energized and full of nutrients. Read below for the right veggies to include in your everyday low carb life. 

We have calculated the vegetables carbs above per 100g of each one raw. Whether you’re incorporating them into a recipe to cook, creating a delicious salad, or grabbing one on the go for a snack, these veggies are in the clear for low carb intake! We ranked each one below from 1-15. However, whichever one you choose is a great option! 

1. Cucumber

2. Celery

3. Zucchini

4. Romaine Lettuce

5. Radish

6. Spinach

7. Asparagus

8. Portabella Mushroom

9. Green Bell Pepper

10. Cauliflower

11. Cabbage

12. Eggplant

13. Broccoli

14. Green Beans

15. Brussel Sprouts