You’ve heard of Dirty Keto vs. Clean Keto, but what about Strict Keto vs. Lazy Keto? While similar in concept, the dirty and clean keto diets focus on the kinds of food you eat, whereas the strict and lazy keto diets focus more on how you count macronutrients, as well as how you diet. Are you a strict keto dieter, or a lazy keto dieter? Take our short and fun quiz to find out which keto diet is best suited for you, and then read on to learn about each!

Take the strict keto / lazy keto quiz below!

Strict Keto

What is Strict Keto?

The strict keto diet is the conventional method of getting your body into ketosis. With this diet, you track your macronutrients strictly on every meal and strive to stay below a specific number of carbs daily. Strict keto trains your body to burn fat and turn it into energy. It also calls for you to eliminate a number of foods from your diet, such as starchy vegetables, sugars and grains, and most fruits; your carbohydrate intake can also be restricted to 30 grams a day. Since strict keto focuses on consuming more fats, you’d be eating more meats, full-fat dairy products, and healthy fats like avocados and coconut oil. This diet requires a lot of food management—they don’t call it “strict keto” for nothing!

Lazy Keto

What is Lazy Keto?

The lazy keto diet is a much more lax approach to keto dieting. With lazy keto, tracking your macronutrient intake isn’t as strict—hence the name. Lazy keto focuses on just eating meals that are generally low in carbs. So you might eliminate breads, wheat products, sweets, and starches. This approach avoids the really obvious high carb foods, making your overall diet significantly lower in carbs. Because of this, the lazy keto diet doesn’t make the best keto dieting method for those who are just starting it. It’s definitely less likely to get into ketosis as fast, and you may see less results than you hope for. However, it may be more than enough, and can be a great choice once you’ve been strict keto for a little while and understand exactly what foods and meals are best for your diet goals.

Lazy vs Strict Keto

When comparing the two keto diets, you want to assess your goals and what you’re willing to do to achieve those goals. Using the quiz above will give you a good idea if strict keto or lazy keto is best for your lifestyle, and what you want to achieve. The names give you a good sense that the strict keto diet will be harder to follow, but it may be well worth it. Using a great keto meal plan can help get you the strict keto results, but make it feel as easy as lazy keto.