6 Best Nuts For Keto

If you’re wondering if nuts are allowed for the keto diet, the answer is yes! It’s time to go nuts with nuts. The important thing to remember is different nuts have different nutrition levels, so picking low carb nuts that have good fats and high levels of protein is the way to go. It is also important to pay attention to the amount of nuts you’re consuming. For some of us who enjoy eating salted nuts or dry-roasted, it can be easy to go overboard with them. In this case, try limiting yourself to one handful to maintain your ideal keto lifestyle! 

Below we’ve ranked our list of the best keto nuts from 1-6 that we recommend for low carb living!

1. Walnuts

Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. Walnuts are also as great source for antioxidants like Omega-3s. 

2. Pecans

Pecans are second on our list because they are very low in net carbs but are also low in protein. Pecans are a great source of fat as well as minerals that help the production of cells in our body. 

3. Macadamia Nuts

Macadamia nuts are a good source of fats, similar to the pecan. Low in carbs and as well as protein, this nut is a great option for a fat resource! Also, they taste DELISH!

4. Almonds

Almonds are a great source of Vitamin E (which helps keep your skin, hair, and nails healthy)! Almonds are a little higher in carbs compared to the others, but low in net carbs and are high in protein and fat. 

5. Pistachios

Pistachios has the protein levels as high as an egg and have all the adequate amounts of all nine essential amino acids! The reason they are so low on the list is because of how relatively high in carbs this nut is.

6. Cashews 

Cashews have decent levels of protein and fat but are higher in carbs than most nuts. Cashews do contain magnesium and copper which are good for our hearts and bones, so just try to avoid having too many!