Keto Calorie Calculator
We created this free resource to determine the amount of calories you need per day to maintain or lose weight with keto. Often on keto we track our macros to fit a certain ratio of carbs vs protein vs fat. That’s definitely the way to go; however, it can be useful to know how many calories a day you need to consume to actually lose weight. Usually when we cut out carbs, we will see a large calorie deficiency, but it’s important to be mindful of all of the nutritional components to dieting.
Use the Keto Calorie Calculator below!