The Arby’s Keto Menu

A custom Arby’s menu with only keto options.

A restaurant known for “having the meats” along with other high caloric foods may not cross a consumer’s mind as a place to visit when adopting the keto diet. Luckily, there are items on the menu that do pass the keto test, and we went ahead and made our very own Arby’s keto menu! On your next Arby’s visit, you can use this curated menu to be sure of what to order.

Joining the keto diet can be intimidating when it comes to eating out. Having to think about what foods you can and can’t eat, if a restaurant will have options for you, or having to plan meals before and after can be way too overwhelming. With this special menu that includes lunch, entree, sides, salads, and sauces, you can enjoy a meal out without having to stress about what you can eat. Below are items that are keto friendly as well as instructions on how to order each item!

Lunch and Entree

• Classic Roast Beef Sandwich

• Double Roast Beef Sandwich

• Half Pound Roast Beef Sandwich

• Beef ‘N Cheddar (no Red Ranch sauce)

• Double Beef ‘N Cheddar (no Red Ranch sauce)

• Half Pound Beef ‘N Cheddar (no Red Ranch sauce)

• French Dip & Swiss (no Au Jus)

• Half Pound French Dip & Swiss (no Au Jus)

• Corned Beef Reuben (no Thousand Island dressing, no sauerkraut)

• Smokehouse Brisket (no onion strings, no Smoky Q sauce)

• Roast Chicken Bacon Swiss (no dijon honey mustard)

• Buffalo Roast Chicken Sandwich

• Classic Roast Chicken Sandwich

• Roast Turkey & Swiss Sandwich (no spicy brown honey mustard)

• Roast Turkey Ranch & Bacon Wrap (no ranch sauce)

• Roast Turkey Gyro

• Roast Beef Gyro

  • **removed bun and wrap from meals

Sliders

• Jalapeño Roast Beef Slider

• Roast Turkey ‘N Cheese Slider

• Beef ‘N Cheese Slider

  • **remove bun for all

Salads

• Side salad with either Buttermilk Ranch Dressing, Light Italian Dressing, or Balsamic Vinaigrette Dressing

Sauces

• Red Ranch Sauce

• Arby’s Sauce

• Cheese Sauce

• Horsey Sauce

• Mayonnaise