Keto Flour - Flour Substitutes

Flour is often the main key ingredient when it comes to baking delicious treats, and we’re here to help you stay keto while doing so! Baked treats are often a fan favorite when it comes to cooking in the kitchen, and with the right ingredients, can leave you feeling guilt free after doing so. You don’t have to say goodbye to delicious baked goods just because of keto. Flour can be a staple for fats if you know the correct ones to use, and we have found multiple options that keep your recipe low carb. Check out the list we’ve created for the best flours to use when keeping up with the keto lifestyle!

We’ve created a list below ranking our favorite flour for keto on a scale from 1-9. Because they’re derived from different grains, nuts, all of these alternative options are a great substitute, whichever you choose from!

1. Pecan Flour

2. Peanut Flour

3. Almond Meal

4. Sunflower Seed Meal

5. Flaxseed Meal

6. Hazelnut Meal

7. Soy Flour

8. Almond Flour

9. Coconut Flour