Eggs On Keto
Our keto diets are inundated with eggs. Whether it’s the focus of a breakfast dish, or just another ingredients in a dinner casserole, eggs are a staple when it comes to avoiding carbs. Use the graphic below to get a quick overview of the macronutrients and health benefits that come along with eggs!
Nutrients per one Egg
Calories: 72
Net Carbs: 0.2g
Fat: 4.8g
Protein: 6g
Health Benefits of Eggs
Contains choline, calcium, and zinc
Raises the good cholesterol which can lower risk of heart disease
High in proteins that contain essential amino acids
Cooking Tips
Bring water to a light boil, add a tbsp of vinegar, and then crack in eggs to make poached egg.
Boil eggs for 12 minutes then put them in an ice bath immediately for a perfect hard boil.
See The Cheat Sheet For - How to perfectly cook eggs 5 different ways